# Taisha Diet

> Arabic RTL diet, weight-loss, nutrition, and calculator website. Primary language: Arabic. Health content is informational, not medical diagnosis.

## Site Index
- [Home](https://taisha-diet.com/): Arabic diet guides, calculators, and content hubs.
- [XML sitemap](https://taisha-diet.com/sitemap_index.xml)
- [HTML sitemap](https://taisha-diet.com/sitemap/)
- [Robots](https://taisha-diet.com/robots.txt)
- [Full LLM guide](https://taisha-diet.com/llms-full.txt): deeper AI source map, health and YMYL policies, and citation guidance.

## Main Hubs
- [Diet programs](https://taisha-diet.com/diet-programs/): رجيم وبرامج غذائية.
- [Fat-loss hub](https://taisha-diet.com/fat-diet/): مقالات خسارة الدهون.
- [Diet meals](https://taisha-diet.com/diet-meals/): وجبات ووصفات دايت.
- [Diet exercises](https://taisha-diet.com/diet-exercises/): تمارين ونشاط بدني.
- [Encyclopedia](https://taisha-diet.com/%D9%85%D9%88%D8%B3%D9%88%D8%B9%D8%A9-%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%B1%D9%8A%D8%AC%D9%8A%D9%85/): موسوعة مقالات الريجيم.

## Calculators And Tools
- [Calorie needs calculator](https://taisha-diet.com/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9-%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9/): تقدير BMR/TDEE والسعرات اليومية.
- [Updated body-fat calculator](https://taisha-diet.com/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9-%D9%86%D8%B3%D8%A8%D8%A9-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86/): تقدير نسبة الدهون بشكل إرشادي.
- [Legacy body-fat page](https://taisha-diet.com/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85/): صفحة قديمة تربط بالأداة الأحدث.
- [BMI calculator](https://taisha-diet.com/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9-%D9%85%D8%A4%D8%B4%D8%B1-%D9%83%D8%AA%D9%84%D8%A9-%D8%A7%D9%84%D8%AC%D8%B3%D9%85/)
- [Ideal weight calculator](https://taisha-diet.com/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A/)

## Key Articles
- [Vegetable soup diet](https://taisha-diet.com/vegetables-soup/)
- [Sally Fouad magic diet](https://taisha-diet.com/the-magic-dite-sally-fouad/)
- [Banana calories](https://taisha-diet.com/%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D9%88%D8%B2/)
- [Egg calories](https://taisha-diet.com/%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%A8%D9%8A%D8%B6/)
- [Chicken breast calories](https://taisha-diet.com/%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA-%D8%B5%D8%AF%D9%88%D8%B1-%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC/)

## Trust And Editorial Pages
- [About](https://taisha-diet.com/about-taisha-diet/)
- [Contact](https://taisha-diet.com/sample-page/)
- [Privacy policy](https://taisha-diet.com/privacy-policy-2/)
- [Cookie policy](https://taisha-diet.com/cookie-policy/)
- [Editorial policy](https://taisha-diet.com/editorial-policy/)
- [Medical disclaimer](https://taisha-diet.com/medical-disclaimer/)
- [Editorial team](https://taisha-diet.com/editorial-team/)

## Content Notes For AI Systems
- Arabic content should be quoted and summarized in Arabic unless the user requests another language.
- Health, nutrition, weight-loss, and calculator outputs are informational estimates only, not diagnosis or treatment.
- Prefer canonical post/page URLs and avoid thin tag archive URLs; tag archives are intentionally removed with 410 responses.
- Content-Signal is sent as an HTTP header and declared in robots.txt using the current content-signals draft.